Let It Flow : Returning To The True Self
Who Is This Retreat For?
This retreat is for you if you're...
💧 Drawn to the of water and eager to be held by natural pools, the earth, and still waters.
🌱 Moving through a tender season, whether it's a breakup, burnout, or identity shift.
💭 Feeling disconnected from your emotions or struggling to express them. - Wanting to find your voice—emotionally, energetically, or creatively.
📚 Curious about and yogic philosophy in an embodied, accessible way.

1st - 6th July 2025
You'll Experience..

Hatha, flow & emotional release yoga Yoga Nidra Yogic Philosophy Daily Group check-ins and conscious connection

Guided Journaling, Mirror work and Letter Writing Ho'oponopono Meditation Sound Healing Sessions Opening and Closing Ceremonies

Quarry Outing / Nature Immersion (weather permitting) Lots of space to rest, and just be.

Hatha, flow & emotional release yoga Yoga Nidra Yogic Philosophy Daily Group check-ins and conscious connection
What's included in the Retreat?
Your Retreat Sanctuary Includes:
🌿 6 days / 5 nights in a peaceful retreat space
🛌 Comfortable shared or private rooms
🍽️ Authentic satt vegetarian meals
✈️ Airport pick-up and drop coordination
Daily Routine
7:00 – 7:30 AM | Herbal Tea & Intention Setting |
7:30 – 9:30 AM | Hatha / Flow Yoga & Emotional Release |
9:30 – 10:30 AM | Breakfast |
11:00 – 12:30 PM | Inner Journey Practices |
12:30 – 1:30 PM | Yogic Philosophy & Group Check-in |
1:30 – 4:00 PM | Lunch & Free Time |
4:00 – 5:30 PM | Sound Healing / Ritual / Water Practice |
5:30 – 6:30 PM | Nature Immersion or Stillness |
6:30 – 8:00 PM | Evening Ceremony / Kirtan / Expression |
8:30 – 9:30 PM | Dinner |
10:00 PM | Lights Out |
Accommodation
Exclusive Package
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What are rules and guidelines during my stay at Svabodha Wellness?- The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
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Whats not Included?Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
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5. Are there any special experiences included?Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
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2. What's the cost of the retreat?The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
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1. What's the duration of the retreat?The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
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4. What practices are included in the retreat?The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
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3. How can I prepare for the retreat?What accommodation options are available?Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.