6-Day Oasis of Ayurveda:
Healing & Learning Yoga Retreat
Healing & Learning Yoga Retreat in Goa
Balance Your Body • Nourish Your Soul •
Remember Who You Are
Imagine This:
You arrive in the quiet corners of Arambol, where banyan roots stretch like ancient arms, and the breeze smells like the earth after rain. Here, under the gentle rhythm of the Goan sky, you pause. Breathe. And let the healing begin.
This isn’t just a retreat — it’s a restoration of your original self.
Combining authentic Ayurvedic care, nourishing yoga, and a warm spiritual community, this 6-day experience is your invitation to slow down, listen to your body, and return to a place of balance — inside and out.
Choose Any Day To Start Your Retreat
The Art of Teaching
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Real Ayurveda — rooted in ancient knowledge, adapted for real life
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Accessible Yoga — for both beginners and seasoned seekers
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Small & Supportive — maximum 8 guests, so you're never lost in the crowd
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Beautiful Location — a green sanctuary near the sea in Arambol, Goa
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Not Just Theory — but living wisdom you’ll embody, not just remember
Google Reviews About Our
Yoga & Wellness Retreats
Ashutosh G,
Oct 2024
“Holistic and nourishing—a beautiful balance of Ayurveda, sound, and yoga practices.”
Mäxxi M,
Feb 2025
“From morning yoga to evening therapies, every moment supported my body and mind.”
Louise G,
Feb 2025
“The Ayurvedic sessions were deeply healing—my digestion improved, and so did my energy.”
Alexandra,
Apr 2025
“My experience at Svabodha was incredible. I was looking for a place where I could disconnect … reconnect with my feelings and emotions.”
Who Is This Retreat For?
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If you're burned out, emotionally drained, or just not feeling like yourself
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If you’re seeking deeper understanding of your body and how to support it
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If you've always been curious about Ayurveda but didn’t know where to start
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If you’re ready to experience healing that’s gentle, powerful, and lasting
No experience with yoga or Ayurveda is needed — just bring your curiosity and willingness to show up for yourself.
Enriching Excursion Activities
Beyond the mat, the journey continues.
At Svabodha, we believe that healing also lives in joy, beauty, and wonder. That’s why, alongside our yoga and meditation practices, we offer heart-opening excursions to places that stir the soul.
Swim in hidden lagoons and tranquil seas.
Sit under ancient banyan trees whose roots have witnessed centuries.
Wander through timeless temples, whispering stories of devotion.
Feel the sacred pulse of Goa far beyond the beaches.
These adventures are not just outings—they are part of the retreat itself. Because one of the most powerful medicines we can receive... is a truly beautiful memory.
Schedule
This is a sample daily schedule—crafted with care to offer you the best possible experience. That said, we may adapt it based on the weather or teacher availability. We value your trust and promise to stay mindful of what truly supports your journey each day.
Pricing & Details
📢 Note: Availability for our retreat is on a first-come, first-serve basis with limited occupancy. Secure your spot now to embark on a rejuvenating journey filled with tranquility and self-discovery. Book early to ensure your place in this exclusive retreat experience! (Check Accommodation)🌿🌟
About Our Program Facilitators
Dr. Renuka Yadav: A Passionate Advocate for Holistic Well-Being
Dr. Renuka Yadav is a registered Ayurvedic medical practitioner recognized under the Goa Board of Indian System of Medicine and Homeopathy. With a medical degree in Ayurveda (BAMS), specializing in both medicine and surgery, she brings10 years of experience in the field of holistic health and wellness.
Her academic foundation and professional registration under the Indian Medicine Central Council Act, 1970, make her a trusted authority in the science of Ayurveda. Dr. Yadav’s dedication to the ancient wisdom of Ayurveda is
Dr. Renuka Yadav:
Ankur Saini
Ankur is a masterful yoga teacher with over 10 years
of experience and a deep, intuitive understanding
of the human body.
His training seamlessly blends traditional wisdom with modern anatomy, helping students unlock their full physical potential.
With a sharp eye for alignment and a heart-centered approach, Ankur breaks down even the most advanced postures into simple, accessible steps.
After training with him, you won’t just move better — you’ll learn how to read bodies, adjust students safely, and guide others with clarity and confidence.
A true teacher’s teacher, Ankur empowers you to embody yoga and share it with skill.
Rashmi brings the heart of yogic philosophy to life —
not with complexity, but with clarity.
Her rare gift lies in making profound concepts feel simple, relatable, and alive in your own practice.
With deep respect for the body — yours and hers —
she gently guides you to listen, feel, and move
with intention.
Morning classes with Rashmi feel like sunlight on your skin: soft, warm, and awakening something within you.
Her presence inspires, her words land deep, and her teaching stays with you long after the mat is rolled up.
A teacher you’ll remember — and want to return to.
Rashmi Sinha
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What are rules and guidelines during my stay at Svabodha Wellness?- The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
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Whats not Included?Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
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5. Are there any special experiences included?Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
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2. What's the cost of the retreat?The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
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1. What's the duration of the retreat?The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
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4. What practices are included in the retreat?The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
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3. How can I prepare for the retreat?What accommodation options are available?Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.
Contact
H.No 314, Bhatwadi, CorgaoPernem, Goa 403512
+91 72629 69557
info AT svabodha.com
