4-Day “Learn How to Meditate” Retreat in Goa
Find Stillness. Reconnect with Yourself. Begin the Journey Within.
In a world that moves too fast, meditation isn’t just a practice — it’s a lifeline.
This 4-day immersive retreat is your gateway to slowing down, softening your nervous system, and learning tools that stay with you for life.
Whether you're a complete beginner or someone who’s struggled to sit still, this retreat is designed to meet you where you are.
Chose your Arrival Date - Let the Journey Begin!
Who Is This Retreat For?
This retreat is for you if:
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You’ve always wanted to meditate but never knew how to begin
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You’ve tried apps, YouTube, even retreats… but nothing stuck
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You’re seeking clarity, softness, and a deeper connection to yourself
02
You’re feeling stressed, scattered, or emotionally stuck
04
You’re seeking emotional release or energetic renewal
06
You want to spend time in Goa in the company of interesting people.
This retreat is ideal for sensitive souls, overthinkers, creatives, and seekers. No prior experience is needed.
What You'll Learn & Experience:
What is meditation, really?
A clear, grounded understanding — without the fluff.
How to sit, breathe, and focus without forcing yourself into discomfort
Techniques for presence — including breath awareness, mantra, silence, and gentle movement.
How to calm the mind, even when it’s racing
How to bring meditation into daily life, not just on the cushion
You’ll also get plenty of time to rest, reflect, and integrate through optional journaling and sharing circles.
What Makes
This Retreat Unique?
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Set in a serene tropical setting just minutes from the sea
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Led by heart-centered teachers trained in classical yogic and mindfulness traditions
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Held in small groups so you’re not just a number
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Nourishing, sattvic vegetarian meals served with love
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Gentle, trauma-sensitive approach that honors all nervous systems
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We don’t just teach meditation — we live it.
What’s Included:
Enriching Excursion Activities
Beyond the mat, the journey continues.
At Svabodha, we believe that healing also lives in joy, beauty, and wonder. That’s why, alongside our yoga and meditation practices, we offer heart-opening excursions to places that stir the soul.
Swim in hidden lagoons and tranquil seas.
Sit under ancient banyan trees whose roots have witnessed centuries.
Wander through timeless temples, whispering stories of devotion.
Feel the sacred pulse of Goa far beyond the beaches.
These adventures are not just outings—they are part of the retreat itself. Because one of the most powerful medicines we can receive... is a truly beautiful memory.
Google Reviews About Our
Yoga & Wellness Retreats
Louise G,
Feb 2025
“Beautiful slow rhythm. Meditation sessions were gentle and transformative.”
Alexandra,
April 2025
“My experience at Svabodha was incredible. I learned meditation techniques and regained emotional balance.”
Alexandra, May 2025
“I came without expectations. Ended up calm, clear, and quietly joyful.”
Uliana,
May 2025
“Meditation was approachable—no jargon, just simple practices that worked.”
Accommodation
Enjoy Comfort in a Tropical Paradise.
Our accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
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Comfortable Rooms: Each room features an attached bathroom with hot and cold water.
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Free Wi-Fi: Stay connected with high-speed internet access.
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Serene Environment: Relax and rejuvenate in a tranquil setting surrounded by nature.
About Our Program Facilitators
Ankur is a masterful yoga teacher with over 10 years
of experience and a deep, intuitive understanding
of the human body.
His training seamlessly blends traditional wisdom with modern anatomy, helping students unlock their full physical potential.
With a sharp eye for alignment and a heart-centered approach, Ankur breaks down even the most advanced postures into simple, accessible steps.
After training with him, you won’t just move better — you’ll learn how to read bodies, adjust students safely, and guide others with clarity and confidence.
A true teacher’s teacher, Ankur empowers you to embody yoga and share it with skill.
Ankur Saini
Rashmi brings the heart of yogic philosophy to life —
not with complexity, but with clarity.
Her rare gift lies in making profound concepts feel simple, relatable, and alive in your own practice.
With deep respect for the body — yours and hers —
she gently guides you to listen, feel, and move
with intention.
Morning classes with Rashmi feel like sunlight on your skin: soft, warm, and awakening something within you.
Her presence inspires, her words land deep, and her teaching stays with you long after the mat is rolled up.
A teacher you’ll remember — and want to return to.
Rashmi Sinha
Frequently asked questions
Contact
H.No 314, Bhatwadi, CorgaoPernem, Goa 403512
+91 72629 69557
info AT svabodha.com