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100/200-Hour Multi-Style Yoga TTC And Thai Yoga Massage Certificate Course

Unlock the full spectrum of yoga and bodywork with our combined 25-Day 200-Hour Multi-Style Yoga Teacher Training and Thai Yoga Massage Certificate Course, or choose the focused 13-Day 100-Hour Multi-Style Yoga Teacher Training and Thai Yoga Massage Certificate Course.

 

Whether you're starting your yoga journey or looking to deepen your practice, these courses offer comprehensive training tailored to meet your goals.


Experience a blend of traditional wisdom and modern techniques, where flexibility meets deep learning

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​Limited to 12 Students Only

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Flexible Dates; Choose your Days

Yoga is not what you do, It's who you are!

Yoga Teacher Training in Goa

Course Objectives

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  • Advanced Practice:
    Elevate your physical and mental skills in Hatha Yoga - elements of Vinyasa and Ashtanga.

  • Deepen Knowledge:
    Expand understanding of Pranayama, Mantra, Yoga Philosophy, and Anatomy through traditional texts like Hatha Pradipika.

  • Diverse Exploration:
    Explore various yoga styles, refine meditation, and integrate holistic practices like Ayurveda and sound healing.

  • Teaching Mastery:
    Build confidence and skills for modern teaching, focusing on alignment, adjustments, and injury prevention.

  • Holistic Experience:

  • Engage in activities like ecstatic dance, sauna sessions, and nature explorations in Arambol for complete rejuvenation

 

Dual Certification (for the 25-Day Course): Achieve a 200-hour Yoga TTC certificate and a Thai Yoga
Massage certificate, enhancing your credentials and expanding your teaching repertoire.


Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Master the Art of Yoga with Ancient Wisdom

This course offers a rare opportunity to explore the depth of Hatha, Ashtanga, and Vinyasa practices, drawing inspiration from sacred texts like the Hatha Pradipika. You will cultivate a deep understanding of these styles, enabling you to teach with authenticity and compassion.

Svabodha’s holistic approach integrates the principles of Hatha, Ashtanga, and Vinyasa, empowering you to embody the true essence of yoga. By uniting these disciplines, you will emerge as a skilled and inspired yoga teacher, ready to share your knowledge with the world.


Why Choose Our Combined Dual-Certification Courses?

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  • Comprehensive Skill Development:
    Learn to teach multiple styles of yoga while gaining in-depth skills in Thai Yoga Massage, a powerful healing modality.

  • Dual Certification (for the 25-Day Course):
    Achieve a 200-hour Yoga TTC certificate and a Thai Yoga Massage certificate, enhancing your credentials and expanding your teaching repertoire.

  • Specialized Certification (for the 13-Day Course):
    Earn a Thai Yoga Massage certificate and elevate your understanding of therapeutic bodywork.

Explore the Depths of Thai Yoga Massage
 
  1. The Legacy of Thai Yoga Massage:
    Discover the ancient roots of Thai Yoga Massage, blending yoga, acupressure, and energy work.

     

  2. Anatomy and Healing Touch:
    Master the body’s anatomy, focusing on muscles, joints, and trigger points, and learn to deliver precise, effective therapeutic touch.

     

  3. The Power of Intuitive Touch:
    Cultivate intuitive touch to offer personalized healing that meets each individual's unique needs.

     

  4. Mastering Kinesthetics and Breathwork:
    Integrate kinesthetics, muscle-visceral connectivity (MVC)

     

  5. Balancing the Nervous System:
    Understand the parasympathetic and sympathetic nervous systems, and learn to engage the vagus nerve for promoting calm and holistic wellness.

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Thai Yoga Massage Bodywork

Upcoming Teacher Training Course Dates

Yoga Alliance Teacher Training Certificate
Yoga Alliance Teacher Training Logo

Disclaimer: Please note that the 100-Hour Yoga Teacher Training is not a certification program. To be eligible for a Yoga Teacher Certification, participants must complete the full 200-Hour Yoga Teacher Training program.

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TTC - Course Curriculum

This program is ideal for those deeply committed to spiritual growth, who can dedicate time to regular personal practice and have a foundational background in related disciplines—whether as yoga teachers, seasoned practitioners, energy workers, healers, meditators, or shamans.

The course emphasizes hands-on experience over theory, ensuring practical, real-world application.

01

Yoga Philosophy and History: Explore the origins and evolution of yoga, including the Yoga Sutras and the 8 limbs of Ashtanga Yoga.

03

Pranayama and Meditation: Master breath control techniques and mindfulness practices to calm the mind and energize the body.

05

Teaching Methodology: Develop effective teaching skills and build your unique teaching voice.

02

Subtle Anatomy: How the body works and how yoga can enhance the various systems within it e.g. muscular, skeletal, respiratory, endocrine, etc. 

04

Asana Practice: How the physical postures should be performed and sequenced. Includes variations you can give to students who may need easier progressions into the full posture. 

06

Business of Yoga: Learn how to market yourself and establish a successful career in the yoga community.

Daily Schedule

Optimize Your Day with Structured Practice. Our carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation:

  • 6:00 AM: Wake Up Call

  • 6:30 – 7:30 AM: Morning Kriya (Jalneti) + Pranayama

  • 7:30 – 9:00 AM: Asana and Meditation / Bodywork Class

  • 9:15 – 10:30 AM: Nutritious Breakfast

  • 10:30 – 11:45 AM: Yoga Philosophy and Anatomy / Ayurveda

  • 12:00 – 1:15 PM: Teaching Methodology / Thai Massage Lecture and Bodywork

  • 1:30 – 2:30 PM: Lunch Break

  • 2:30 – 4:00 PM: Rest and Reflection

  • 4:00 – 5:30 PM: Library Hour / Self-Study / Yoga Massage Practice / Therapy

  • 5:30 – 7:00 PM: Evening Asana Practice / Beach Practice / Fun activities

  • 7:00 – 8:30 PM: Dinner Break

  • 8:45 – 9:30 PM: Satsang / Group Discussion

  • 10:00 PM Lights Off

Yoga Teacher Training Course
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The Art of Teaching

Become an Inspirational Yoga Teacher and a Yoga Massage Expert.

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Our program emphasizes practical teaching experience, equipping you with the skills and confidence needed to guide others:​
 

  • Practice Teaching: Engage in supervised teaching sessions to refine your skills.

  • Teaching Techniques: Learn verbal, visual, and physical instruction methods.

  • Personal Philosophy: Develop and articulate your unique teaching philosophy.

**Disclaimer:**  
Please note that the 100-Hour Yoga Teacher Training is not a certification program. To be eligible for a Yoga Teacher Certification, participants must complete the full 200-Hour Yoga Teacher Training program.

What You’ll Gain

Empower Yourself and Inspire Others

In-Depth Yoga Knowledge: Acquire a comprehensive understanding of yoga postures, history, and anatomy.

Teaching Certification: Earn an internationally recognized yoga teacher certification.

Mindfulness and Presence: Cultivate mindfulness practices to enhance your daily life.

Global Community: Build lasting relationships with fellow yogis from around the world.

Accommodation and Facilities

Enjoy Comfort in a Tropical Paradise.

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Our accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
 

  • Comfortable Rooms: Each room features an attached bathroom with hot and cold water.

  • Free Wi-Fi: Stay connected with high-speed internet access.

  • Serene Environment: Relax and rejuvenate in a tranquil setting surrounded by nature.