200-Hours Comprehensive Tantric Kundalini Yoga Teacher Training Program in Arambol, Goa
This 200-Hour Kundalini Yoga Teacher Training is your gateway to mastering the profound teachings of Kundalini and Tantra while immersing yourself in the authentic yoga lifestyle.
Experience authentic practices that expand consciousness and awaken the limitless potential inherent in every individual.
Limited to 12 Students Only
3rd of Every Month
Course Overview
Experience the transformative power of Kundalini Tantra integrated with the Hatha Yoga program in the lush tropical jungles of Arambol, Goa. Svabodha's 200-Hour Kundalini Yoga Teacher Training is an intensive journey that will guide you to optimize your body, mind, and spirit - as it starts with intensive Hatha practices and by the end of the first week makes way for more energy practices (Kriya Yoga) to raise kundalini.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Discover the Authentic Practices of Kundalini and Tantra
This course offers a unique opportunity to delve into the profound practices of Kundalini and Tantra. You will learn authentic techniques that expand consciousness and unlock your limitless potential.
Svabodha's scientific and systematic approach combines three vital elements often separated in modern yoga: Kundalini, Tantra, and Hatha Yoga. When utilized together, these elements bring the most effective and authentic yoga practice.
Who this course is for?
This course is designed for true spiritual seekers ready to commit to regular practice and personal growth. A small, select group will come together for an intensive 3-week training.
While it's best to have a few years of experience if you are serious about learning and going deeper, even a few months of practice can be sufficient.
There are no prerequisites in terms of physical ability - you only need to be able to sit on the ground and stand up.
Course Curriculum
This program is ideal for those deeply committed to spiritual growth, who can dedicate time to regular personal practice and have a foundational background in related disciplines—whether as yoga teachers, seasoned practitioners, energy workers, healers, meditators, or shamans.
The course emphasizes hands-on experience over theory, ensuring practical, real-world application.
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Tantric Yoga Philosophy and History: Explore the origins and evolution of yoga, including the Yoga Sutras and the Shiva Sutras - Vijnana Bhairava Tantra and Shiva Tattva practices
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Pranayama and Meditation: Master breath control techniques and mindfulness practices to calm the mind and energize the body. Deep-dive into traditional tantric kriyas like 'sanjeevani' to balance the 'nadis' and raise awareness.
05
Teaching Methodology: Develop effective teaching skills and build your unique teaching voice.
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Subtle Anatomy: How the body works and how yoga can enhance the various systems within it e.g. muscular, skeletal, respiratory, endocrine, etc. L to explain all the benefits yoga can bring to the body, mind, and soul.
04
Asana Practice: How the physical postures should be performed and sequenced. Includes variations you can give to students who may need easier progressions into the full posture. They will also cover how and when to adjust a student's form.
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Business of Yoga: Learn how to market yourself and establish a successful career in the yoga community.
Daily Schedule
Optimize Your Day with Structured Practice.
Our carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation:
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6:00 AM: Wake Up Call
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6:30 – 8:00 AM: Morning Kriya (Jalneti) + Asana (Hatha) Practice
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8:00 – 8:30 AM: Pranayama
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8:30 – 10:30 AM: Nutritious Breakfast
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10:30 – 12:00 PM: Kundalini Theory / Voice Activation or Swar Yoga
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12:00 – 1:30 PM: Shiva Sutras / Kriya Yoga
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1:30 – 2:30 PM: Lunch Break
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2:30 – 3:15 PM: Rest and Reflection
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3:30 – 4:30 PM: Alignment
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4:30 – 6:00 PM: Mantra Chanting / Asana Evening Practice (Ashtanga)
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6:00 – 7:30 PM: Mediatation (Nidra, Trataka...etc)
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7:00 – 8:30 PM: Dinner Break
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8:45 – 9:30 PM: Satsang/Group Discussion
** Daily schedule is subject to change based on availability or teachers or other curriculum changes
The Art of Teaching
Become a Skilled and Inspirational Yoga Teacher.
Our program emphasizes practical teaching experience, equipping you with the skills and confidence needed to guide others:
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Practice Teaching: Engage in supervised teaching sessions to refine your skills.
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Teaching Techniques: Learn verbal, visual, and physical instruction methods.
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Personal Philosophy: Develop and articulate your unique teaching philosophy.
What You’ll Gain
Empower Yourself and Inspire Others
In-Depth Yoga Knowledge: Acquire a comprehensive understanding of kundalini yoga postures, history, and anatomy.
Become qualified to register as an RYT 200 with Yoga Alliance and receive a recognition letter as a certified Kundalini instructor.
Mindfulness and Presence: Cultivate mindfulness practices to enhance your daily life. Also help transform lives of other.
Global Community: Build lasting relationships with fellow yogis from around the world.
Accommodation and Facilities
Enjoy Comfort in a Tropical Paradise.
Our accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
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Comfortable Rooms: Each room features an attached bathroom with hot and cold water.
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Free Wi-Fi: Stay connected with high-speed internet access.
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Serene Environment: Relax and rejuvenate in a tranquil setting surrounded by nature.
Join Us at Svabodha Wellness
Ready to Transform Your Life?
Embark on a journey of self-discovery and professional growth with Svabodha Wellness. Whether you're looking to deepen your practice or start a new career, our 200-hour Yoga Teacher Training Program offers the perfect blend of tradition, innovation, and community.
Register Now and Take the First Step Towards Your New Journey!
Pricing & Details
📢 Note: Availability for our retreat is on a first-come, first-serve basis with limited occupancy. Secure your spot now to embark on a rejuvenating journey filled with tranquility and self-discovery. Book early to ensure your place in this exclusive retreat experience! (Check Accommodation)🌿🌟
About Our Program Facilitators
Meet Dr. Pratiksha, a dedicated practitioner of yoga and a seasoned medical doctor with a passion for holistic healing.
Born into a devout and culturally rich family, Dr. Pratiksha's journey into yoga began as a quest for fitness and health.
However, her profound experiences with yoga led her to delve deeper into its therapeutic potential, transforming not only her own life but also the lives of those she serves.
With a wealth of experience in medical practice, particularly in chronic metabolic disorders, Dr. Pratiksha now combines her expertise in medicine with the wisdom of yoga to offer holistic solutions to her patients.
Join us to discover the transformative power of yoga therapy and holistic healing under expert guidance.
Dr.Pratiksha
Meet Rashmi, a seasoned yoga practitioner.
She comes from a small town in Meghalaya and has lived across various parts of the country for education and work, hence, she felt a sense of constant growth and movement.
After many internal battles, she accepted her state of stagnation after eight years of corporate work and then came Yoga, and her whole life turned inside out.
She specializes in Therapeutic Pranayama and Yoga Nidra, alongside other fundamental yoga practices.
Rashmi Sinha
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What are rules and guidelines during my stay at Svabodha Wellness?- The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
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Whats not Included?Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
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5. Are there any special experiences included?Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
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2. What's the cost of the retreat?The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
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1. What's the duration of the retreat?The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
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4. What practices are included in the retreat?The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
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3. How can I prepare for the retreat?What accommodation options are available?Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.