200-Hours Intensive Multi-Style Yoga Teacher Training Program in Arambol, Goa
This 200-Hour Multi-Style Yoga Teacher Training is your gateway to mastering the profound teachings of Hatha, Ashtanga & Vinayasa while immersing yourself in the authentic yogic lifestyle.
Experience practices that have lived for thousands of years & unravel secrets that expand consciousness and awaken the limitless potential inherent in every individual.
Limited to 12 Students Only
3rd of Every Month
Yoga is not what you do, It's who you are!
Flexible Start Dates
Check-in is available on the 2nd, 3rd, or 4th of each month, depending on your travel convenience.
Regardless of your chosen arrival date, you will always complete the full course curriculum.
Good to Know
Course duration and accommodation vary slightly depending on the program, but all include your training, meals, and stay throughout the full course.
Departure can be planned for the last day of the course or the following morning if you use your complimentary extra night.
All our programs include full certification upon completion
Course Overview
Reach Your True Yogic Potential with Multi-Style Hatha Ashtanga Vinyasa Yoga
Immerse yourself in the timeless wisdom of Hatha and Ashtanga Yoga within the serene tropical jungles of Arambol, Goa. Svabodha's 200-Hour Multi-Style Hatha Ashtanga Vinyasa Yoga Teacher Training is a profound journey that nurtures your body, mind, and soul, guiding you to become a teacher with heart and values.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Master the Art of Yoga with Ancient Wisdom
This course offers a rare opportunity to explore the depth of Hatha, Ashtanga, and Vinyasa practices, drawing inspiration from sacred texts like the Hatha Pradipika. You will cultivate a deep understanding of these styles, enabling you to teach with authenticity and compassion.
Svabodha’s holistic approach integrates the principles of Hatha, Ashtanga, and Vinyasa, empowering you to embody the true essence of yoga. By uniting these disciplines, you will emerge as a skilled and inspired yoga teacher, ready to share your knowledge with the world.
Who this course is for?
This course is designed for true spiritual seekers ready to commit to regular practice and personal growth. A small, select group will come together for an intensive 3-week training.
While it's best to have a few years of experience if you are serious about learning and going deeper, even a few months of practice can be sufficient.
There are no prerequisites in terms of physical ability - you only need to be able to sit on the ground and stand up.
Real reviews from Google,
Tripaneer & more
Ivana, Croatia
I joined the 200hr TTC in January and couldn’t have asked for a better school. The teachers are incredibly knowledgeable, kind, and humble. Philosophy sessions opened up something deep inside me, and the daily practice built not only strength in my body but also in my inner self. I’m so grateful to have chosen this place.
Miguel, Spain
The 21-day TTC was beautifully designed. Each day was a combination of discipline and openness. We studied asana alignment, sequencing, bandhas, kriyas and also spent time in silence, contemplation and journaling. It felt like I met parts of myself I had forgotten. Highly recommend it to anyone who’s serious about yoga.
Kim, Netherlands
I came to Svabodha expecting a certificate, and I left with so much more. The course was intense, well-structured and deeply human. I now feel confident to teach but also to continue my own path as a student. I truly feel supported by the wisdom shared here.
Upcoming Teacher Training Course Dates
Course Curriculum
This program is ideal for those deeply committed to spiritual growth, who can dedicate time to regular personal practice and have a foundational background in related disciplines—whether as yoga teachers, seasoned practitioners, energy workers, healers, meditators, or shamans.
The course emphasizes hands-on experience over theory, ensuring practical, real-world application.
01
Yoga Philosophy and History: Explore the origins and evolution of yoga, including the Yoga Sutras and the 8 limbs of Ashtanga Yoga.
03
Pranayama and Meditation: Master breath control techniques and mindfulness practices to calm the mind and energize the body.
05
Teaching Methodology: Develop effective teaching skills and build your unique teaching voice.
02
Subtle Anatomy: How the body works and how yoga can enhance the various systems within it e.g. muscular, skeletal, respiratory, endocrine, etc.
04
Asana Practice: How the physical postures should be performed and sequenced. Includes variations you can give to students who may need easier progressions into the full posture.
06
Business of Yoga: Learn how to market yourself and establish a successful career in the yoga community.
Daily Schedule
Optimize Your Day with Structured Practice.
Our carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation:
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6:00 AM: Wake Up Call
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6:30 – 7:45 AM: Morning Kriya (Jalneti) + Asana Practice
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8:00 – 9:00 AM: Pranayama and Meditation
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9:15 – 10:30 AM: Nutritious Breakfast
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10:30 – 11:45 AM: Yoga Philosophy and Anatomy
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12:00 – 1:15 PM: Teaching Methodology
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1:30 – 2:30 PM: Lunch Break
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2:30 – 3:15 PM: Rest and Reflection
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3:15 – 4:15 PM: Library Hour / Self-Study
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4:30 – 5:30 PM: Advanced Asana Practice
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5:45 – 7:00 PM: Evening Asana Practice
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7:00 – 8:30 PM: Dinner Break
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8:45 – 9:30 PM: Satsang / Group Discussion
The Art of Teaching
Become a Skilled and Inspirational Yoga Teacher.
Our program emphasizes practical teaching experience, equipping you with the skills and confidence needed to guide others:
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Practice Teaching: Engage in supervised teaching sessions to refine your skills.
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Teaching Techniques: Learn verbal, visual, and physical instruction methods.
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Personal Philosophy: Develop and articulate your unique teaching philosophy.
What You’ll Gain
Empower Yourself and Inspire Others
In-Depth Yoga Knowledge: Acquire a comprehensive understanding of yoga postures, history, and anatomy.
Teaching Certification: Earn an internationally recognized yoga teacher certification.
Mindfulness and Presence: Cultivate mindfulness practices to enhance your daily life.
Global Community: Build lasting relationships with fellow yogis from around the world.
Accommodation and Facilities
Enjoy Comfort in a Tropical Paradise.
Our accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
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Comfortable Rooms: Each room features an attached bathroom with hot and cold water.
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Free Wi-Fi: Stay connected with high-speed internet access.
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Serene Environment: Relax and rejuvenate in a tranquil setting surrounded by nature.
Join Us at Svabodha Wellness
Ready to Transform Your Life?
Embark on a journey of self-discovery and professional growth with Svabodha Wellness. Whether you're looking to deepen your practice or start a new career, our 200-hour Yoga Teacher Training Program offers the perfect blend of tradition, innovation, and community.
Register Now and Take the First Step Towards Your New Journey!
Pricing & Details
📢 Note: Availability for our retreat is on a first-come, first-serve basis with limited occupancy. Secure your spot now to embark on a rejuvenating journey filled with tranquility and self-discovery. Book early to ensure your place in this exclusive retreat experience! (Check Accommodation)🌿🌟
🌙 Extra Night Stay
We offer one complimentary extra night, which you can choose to take either before the course begins or after it ends.
Additional nights of accommodation can be arranged upon request at an extra cost.
About Our Program Facilitators
Ankur is a masterful yoga teacher with over 10 years
of experience and a deep, intuitive understanding
of the human body.
His training seamlessly blends traditional wisdom with modern anatomy, helping students unlock their full physical potential.
With a sharp eye for alignment and a heart-centered approach, Ankur breaks down even the most advanced postures into simple, accessible steps.
After training with him, you won’t just move better — you’ll learn how to read bodies, adjust students safely, and guide others with clarity and confidence.
A true teacher’s teacher, Ankur empowers you to embody yoga and share it with skill.
Ankur Saini
Rashmi brings the heart of yogic philosophy to life —
not with complexity, but with clarity.
Her rare gift lies in making profound concepts feel simple, relatable, and alive in your own practice.
With deep respect for the body — yours and hers —
she gently guides you to listen, feel, and move
with intention.
Morning classes with Rashmi feel like sunlight on your skin: soft, warm, and awakening something within you.
Her presence inspires, her words land deep, and her teaching stays with you long after the mat is rolled up.
A teacher you’ll remember — and want to return to.
Rashmi Sinha
Frequently asked questions
Contact
H.No 314, Bhatwadi, Corgao, Pernem, Goa 403512
+91 72629 69557
info AT svabodha.com
