10-Day Hot Yoga Teacher Training
The Original 26 + 2 Sequence
Ignite Your Practice, Elevate Your Teaching
As the year draws to a close, it's the perfect time to reflect, realign, and step into your highest potential. What better way to embrace new beginnings than by deepening your practice and becoming a certified Hot Yoga teacher?
Join us for an intensive 10-Day Hot Yoga Teacher Training (Yoga Alliance Certified 200 RYS), led by celebrity yoga instructor - Feroze Khan - in the serene beauty of Goa. This immersive experience is designed to not only refine your physical practice but also to cultivate the wisdom, confidence, and skills needed to lead transformative classes.
Step into the New Year with clarity, strength, and the ability to inspire others through the powerful practice of Hot Yoga. Are you ready to take the next step on your yoga journey?
Limited to 20 Participants Only
Date: 21st April - 1st May 2025
The 26+2 Hot Yoga Teacher Training
This structured program delves into the 26 postures (asanas) and 2 breathing exercises (pranayamas) practiced in a heated environment (35–40°C). Designed for aspiring teachers, this training provides an in-depth understanding of alignment, sequencing, and the transformative effects of Hot Yoga on the body and mind.
Why Train in the 26+2 Sequence?
Teaching in a heated environment requires precision, awareness, and a deep knowledge of each pose. This program equips you to:
Master Alignment & Adjustments: Learn how to guide students safely through postures while refining your own practice.
Understand the Science of Heat: Explore how heat enhances flexibility, circulation, and detoxification, allowing for deeper postures and safer movements.
Develop Teaching Confidence: Gain hands-on experience in cueing, breathwork, and class structure, ensuring you lead with clarity and purpose.
Cultivate Discipline & Resilience: The repetitive sequence fosters physical and mental endurance, shaping you into a strong and compassionate instructor.
Accessible to all levels, this methodical approach builds a solid foundation for effective teaching while deepening your practice.
Core Benefits of the 26+2 Teacher Training
Physical Mastery & Anatomy
Enhanced Strength & Flexibility: Learn how each posture impacts different muscle groups for a full-body workout.
Spinal Health & Alignment: Understand the biomechanics of spinal movement and injury prevention.
Postural Awareness: Develop the ability to assess and correct alignment for yourself and your students.
Detox & Holistic Well-Being
Purification & Healing: Experience firsthand how heat and movement eliminate toxins for optimal wellness.
Immune System Boost: Discover the physiological effects of hot yoga on circulation, digestion, and immunity.
Mental Focus & Teaching Presence
Stress Management Techniques: Cultivate mindfulness through breath control, fostering emotional stability.
Refined Concentration & Leadership: The structured sequence trains mental discipline, preparing you to lead confidently and authentically.
This training is an invitation to deepen your practice, refine your skills, and step into the role of a knowledgeable, empowered teacher. Are you ready to share the life-changing benefits of Hot Yoga with the world?
Why Choose This Teacher Training?
This isn’t just another training—it’s a transformative journey designed to deepen your practice, refine your teaching skills, and realign with your highest potential.
Here, you’ll not only master the 26+2 Hot Yoga sequence but also explore complementary healing modalities like Ice Baths, Sound Healing, and Sauna Therapy.
These powerful techniques work synergistically to enhance recovery, boost endurance, and cultivate a balanced mind-body connection—essential qualities for both practitioners and teachers.
Make This New Year the Start of Something Extraordinary
Life-changing moments don’t come from staying in your comfort zone. They come from stepping out, trying something new, and giving yourself the gift of transformation. This retreat is your chance to create one of those moments.
This teacher training course is Yoga Alliance US certified. And participants will receive a certificate on the completion of the teacher training program.
What to expect
Daily Hot Yoga Practice
Engage in twice-daily sessions of the 26+2 sequence, a proven series of 26 postures and 2 breathing exercises performed in a heated environment. This dynamic practice enhances flexibility, strength, and detoxification while fostering mental clarity and resilience.
Healing Modalities for Total Transformation
Complement your yoga practice with modern and ancient healing techniques:
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Ice Bath Therapy: Rejuvenate your mind and body with guided cold immersion, boosting circulation, enhancing recovery, and building mental strength.
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Sauna Sessions: Eliminate toxins, improve muscle recovery, and experience deep relaxation in our therapeutic sauna.
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Sound Healing: Bathe in the calming vibrations of sound, designed to balance your energy and promote emotional well-being.
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Voice Activation: Unlock your inner voice through guided vocal practices that empower self-expression and release emotional blocks.
Pranayama and Meditation
Start and end your day with breathwork and meditation to center your mind, enhance focus, and cultivate a sense of inner peace.
Workshops and Insights
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Explore the science and philosophy of Hot Yoga and healing modalities.
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Learn techniques for integrating these practices into your daily life.
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Participate in transformational group activities that deepen self-awareness and connection.
Immersive Cultural and Nature-Based Experiences
Enjoy beach yoga at sunrise, meditative nature walks, and cultural excursions to local landmarks, all set against Goa’s breathtaking landscapes.
Daily Schedule
Gift Yourself a new skill in 2025!
This isn’t just about starting the year off right—it’s about creating lasting change. The tools and practices you learn here will stay with you, helping you navigate life with grace, focus, and resilience.
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7:30 AM: Morning cleansing rituals and herbal teas.
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8 - 10 AM: Hot Yoga (26+2 sequence)
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10 - 11 AM: Energizing Breakfast
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11:30 - 1:30 PM: Healing session (Ice Bath, Sauna, or Sound Healing)
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1:30 PM: Nourishing Lunch
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2:30 PM: Free time for rest, and reflection
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3:30 - 5:30 PM: Hot Yoga Practice Session 2
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5:30 - 7:30 PM: Restorative meditation/Beach Outing/Philosophy Talk(Satsang)
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7:30 - 9:30 PM: Wholesome Dinner.
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10:00 - 12 AM: Hot Yoga Teaching Practice
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1 AM: Lights Off
Make This New Year the Start of Something Extraordinary
Life-changing moments don’t come from staying in your comfort zone. They come from stepping out, trying something new, and giving yourself the gift of transformation. This retreat is your chance to create one of those moments.
Bring a loved one, or come solo and connect with a community of like-minded individuals who are also seeking growth and renewal. Either way, you’ll leave with not just memories, but a deeper understanding of yourself and a newfound sense of possibility.
This Year, Invest in You
Strength and Vitality: Every posture in the Hot Yoga sequence is designed to challenge and strengthen you, leaving you feeling energized and alive
Mental Clarity: Guided meditation and breathwork bring stillness to your mind, helping you release stress and gain focus
Emotional Renewal: In the supportive environment of our retreat, you’ll find space to heal, grow, and rediscover joy.
A Beautiful Setting: The serene beaches of Goa provide the perfect backdrop for reflection and renewal.
The experience is designed to give you
Accommodation and Facilities
Enjoy Comfort in a Tropical Paradise. The rooms are shared (triple sharing and Dorms) and will be allocated on first-come, first-serve basis.
Our accommodations in Arambol, Goa, provide a peaceful and comfortable environment for your stay:
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Comfortable Rooms: Each room features an attached bathroom with hot and cold water.
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Free Wi-Fi: Stay connected with high-speed internet access.
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Serene Environment: Relax and rejuvenate in a tranquil setting surrounded by nature.
Join Us at Svabodha Wellness
The Svabodha Difference
At Svabodha Wellness, we bring together the best of traditional yoga practices and cutting-edge healing therapies to create a holistic, transformative experience. Set amidst Goa’s serene natural beauty, this retreat offers a sanctuary for deep self-discovery, connection, and renewal.
Our expert instructors and therapists are dedicated to guiding you through a journey that inspires lasting transformation—physically, mentally, and emotionally.
Reserve Your Spot Today!
Spaces are limited to ensure a personalized and intimate experience.
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Email: infoATsvabodha.com
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Phone: (+91) - 726-296-9557
Pricing & Details
📢 Note: Availability for our retreat is on a first-come, first-serve basis with limited occupancy. Secure your spot now to embark on a rejuvenating journey filled with tranquility and self-discovery. Book early to ensure your place in this exclusive retreat experience! (Check Accommodation)🌿🌟
About Our Program Facilitators
Meet Feroze Khan – Celebrity Hot Yoga Instructor
With deep Indian roots and global expertise, Feroze Khan has played a key role in popularizing Hot Yoga worldwide.
His unique approach blends traditional yogic wisdom with high-temperature training, making him a sought-after instructor for elite athletes and A-list celebrities, including Lady Gaga, David Beckham, and Kim Clijsters.
Renowned for his dynamic yet holistic teaching style, Feroze empowers students to master alignment, breathwork, and resilience. Join this exclusive teacher training and learn from one of the most influential Hot Yoga instructors in the world.
Feroze Khan
Sameer Khan, an Indian yoga instructor, is one of Europe's earliest practitioners and teachers of Hot Yoga.
Drawing inspiration from his Indian heritage, he played a key role in introducing and popularizing this transformative practice, which combines traditional yoga techniques with high-temperature environments.
Based in Brussels, Sameer has conducted impactful sessions at the European Parliament and various embassies, showcasing the physical and mental benefits of Hot Yoga.
His innovative approach and cultural diplomacy have positioned him as a trailblazer in wellness advocacy, inspiring individuals across Europe to embrace holistic health practices.
Sameer Khan
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What are rules and guidelines during my stay at Svabodha Wellness?- The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
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Whats not Included?Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
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5. Are there any special experiences included?Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
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2. What's the cost of the retreat?The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
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1. What's the duration of the retreat?The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
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4. What practices are included in the retreat?The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
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3. How can I prepare for the retreat?What accommodation options are available?Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.