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7-Day PranaShakti: to heal
hypothyroidism Wellness Retreat 

Jungle Retreat in Goa
"Unlocking Thyroid Vitality: A Retreat for Managing Hypothyroidism"
  • Welcome to our Yoga Therapy Retreat, tailored for individuals with underactive thyroid function (hypothyroidism).

  • Designed to provide a safe space and supportive environment for like-minded individuals seeking healing.

  • Our retreat offers a tranquil sanctuary blending ancient healing traditions with modern therapeutic techniques.

  • Specifically crafted to address the unique needs of those with hypothyroidism.

  • Our program integrates various elements including yoga asanas, pranayama, meditation, Ayurvedic consultations, massages, and nutrition therapy.

  • Embark on a transformative journey of rejuvenation and balance, where mind, body, and spirit converge to foster healing and well-being.

DATE: 2nd to 8th every month

Highlights & Overview

Welcome to our transformative retreat tailored specifically for individuals seeking holistic healing from hypothyroidism. At our retreat, we combine ancient healing practices with modern wellness techniques to offer you a comprehensive and rejuvenating experience. 

Our Promise:

Embark on a journey of self-discovery and healing as we guide you towards restoring balance and vitality in your life. Our promise is to provide you with personalized care, expert guidance, and a supportive environment to help you overcome the challenges of hypothyroidism and reclaim your well-being.

What does the retreat Cost?

  • The cost of this starts at 499  for all Satvik meals designed to fuel your body and soul, Accommodation, Retreat Course and Goa Experience and hidden treasure of north Goa

What's Included:

  • Accommodation

  • Ayurvedic meals( 3 meals a day)

  • Curated practices( Therapy based )

  • Ayurvedic consultation and Kriyas

  • Guidance over diet and mindful eating

  • Recreational activities like (Journal writing, art therapy sessions, and ecstatic dance)

  • Ayurvedic Massages and acupuncture

  • Sound therapy and Movement therapy

  • Excursion activities like Banyan tree, 550 yrs old temple visit

  • Reading material, stationary and Svabodha’s merchandise.

Key Practices and Benefits

Yoga for Thyroid Health

(Kriyas, Asanas, Pranayama, Meditation)

Experience the profound healing power of yoga as we guide you through specialized kriyas, asanas, pranayama techniques, and meditation practices tailored to support thyroid function. These ancient practices stimulate the thyroid gland, improve circulation, and reduce stress levels, promoting overall thyroid health and well-being.

Schedule 

Here is a breakdown of the daily schedule during the retreat

Your Journey to Wellness Begins Here

At our retreat, we invite you to embark on a transformative journey towards healing, empowerment, and renewed vitality. Join us as we combine ancient wisdom with modern science to offer you a holistic approach to managing hypothyroidism and embracing a life of vibrant health and well-being. Experience the promise of healing, the power of community, and the joy of transformation at our specialized retreat for hypothyroidism.

Are you ready to reclaim your health and vitality? Reserve your spot today and take the first step towards a brighter, healthier future.

Experience deep relaxation and rejuvenation for body, mind, and soul Discover the path to holistic living through Ayurvedic principles and practices - Cultivate vitality, resilience, and inner balance - Connect with a supportive community of wellness seekers - Embrace Ayurvedic teachings for lasting health and vitality.

Guidance

Immerse yourself in the joyous essence of yoga, cultivating gratitude and contentment along the way. Find solace in our serene environment, where positivity and thankfulness infuse every moment of your retreat experience.

Delve into the timeless wisdom and authentic practices of yoga and Ayurveda.  ​

Enriching Excursion Activities

At Svabodha, we prioritize the well-being of each participant, ensuring a nurturing and supportive environment throughout the retreat. From personalized attention to comprehensive guidance, our dedicated team ensures that every student feels valued, heard, and supported on their journey of self-discovery. We offer individualized support, encourage open communication, and provide resources to address any concerns or needs that may arise. With our commitment to holistic care and attention to detail, we strive to create a safe and empowering space for all our participants to thrive and grow.

Beach Yoga

big banyaan tree

100 year Old Big banyan Tree

Ice Bath

Ecstatic dance

Corgoa temple

550 year old Temple Visit

Pricing & Details 

📢 Note: Availability for our retreat is on a first-come, first-serve basis with limited occupancy. Secure your spot now to embark on a rejuvenating journey filled with tranquility and self-discovery. Book early to ensure your place in this exclusive retreat experience! (Check Accommodation)🌿🌟 

  • What are rules and guidelines during my stay at Svabodha Wellness?
    - The number of students in each batch is 15-20 - Lights will be turned off at 10 pm, and no noise should be made after that - Please use Bluetooth or headphones to avoid disturbing others - Smoking and drinking are not allowed - Any individual from Svabodha Wellness who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning - Please take care of your belongings. The Svabodha Wellness team is not responsible for them - Keep the washroom clean - There will be extra charges for laundry - They value your consent for content creation. If you are not comfortable with photos or videos, please inform them in advance - If you are not comfortable with physical adjustments and alignment of asanas, please inform them in advance - Please clean the mats after class and roll them up for storage - Don't bring outsiders into and around the shala and engaging in conversations and forming close connections with outsiders within the Svabodha Wellness premises is strictly prohibited - Access to the dorm is restricted to residents only; outsiders are not permitted - 90% attendance is compulsory for the course, except in cases of sickness - Conversation and discussion about alcohol, drugs, and any substances around the shala is prohibited - If you go outside, please return before 10:30 pm - This shala was created with a lot of positive energy and love, so please respect the space
  • Whats not Included?
    Travel insurance Visa fees (if applicable) Air Fares Optional excursions or activities Souvenirs or personal shopping Additional spa services or treatments Gratuities for staff Medical expenses or travel insurance Any items or services not explicitly mentioned in the retreat package. Transportation(Airport Pick-up and drop available at additional cost from Mopa-GOX)/ Dabolim-GOI airports)
  • 5. Are there any special experiences included?
    Yes, participants will get to experience a temple visit and Puja, Ayurveda Kriya, sound healing sessions, Hatha yoga classes, ecstatic dance, mud baths, a visit to a 100-year-old banyan tree, beach yoga, and sunset sessions subject to change as per flexibility of retreat participants.
  • 2. What's the cost of the retreat?
    The retreat costs 399-699 € varies on your choice of accommodation , inclusive of 14 Satvik meals, retreat courses, and experiences across North Goa, anything which is not included comes with additional cost.
  • 1. What's the duration of the retreat?
    The retreat spans 6 days, from the 14th to the 19th of every month in March, April, June, and July.
  • 4. What practices are included in the retreat?
    The retreat offers a variety of practices to deepen your self-discovery journey, including meditation, yoga, pranayama, breathwork, sound healing, and mantra chanting all the parcatices are subject to change with retreat to availability.
  • 3. How can I prepare for the retreat?What accommodation options are available?
    Prior to the retreat, we recommend embracing a mindset of openness and readiness for self-discovery. Pack comfortable clothing suitable for yoga and meditation sessions, as well as any personal items conducive to relaxation and reflection .Participants have a choice between mixed air-conditioned dorms and twin rooms.

About Our Program Facilitators

Meet Dr. Pratiksha, a dedicated practitioner of yoga and a seasoned medical doctor with a passion for holistic healing. Born into a devout and culturally rich family, Dr. Pratiksha's journey into yoga began as a quest for fitness and health. However, her profound experiences with yoga led her to delve deeper into its therapeutic potential, transforming not only her own life but also the lives of those she serves. With a wealth of experience in medical practice, particularly in chronic metabolic disorders, Dr. Pratiksha now combines her expertise in medicine with the wisdom of yoga to offer holistic solutions to her patients. Join us to discover the transformative power of yoga therapy and holistic healing under expert guidance.

Yoga Teacher in Arambol Goa

Dr.Pratiksha

Medical Doctor, Yoga Therapist

 (RYT 500Hrs)

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